WHAT IS EXECUTIVE FUNCTIONING COACHING?

My unique approach is all about helping you understand your brain's inner workings, crafting personalized strategies that fit your cognitive profile, and adjusting these strategies as challenges come your way. By honing these crucial skills, you'll gain the power to handle daily tasks with ease, freeing you to confidently pursue your goals. Executive Functioning coaching is a specialized support system that enhances Executive Functioning—cognitive abilities vital for goal setting and achievement—in key areas such as focus, memory, flexibility, planning, prioritization, and time management.

ESSENTIAL EXECUTIVE FUNCTIONS WE’LL DEVELOP TOGETHER

SELF-MONITORING and inhibitory control

Reflecting on and adjusting actions while managing impulses to maintain focus

tASK INITIATION and shifting

Promptly starting tasks and transitioning smoothly between them

WORKING MEMORY and cognitive flexibility

Retaining and utilizing information effectively to adapt to new situations and perspectives

TIME MANAGEMENT AND planning

Keeping track of materials and thoughts to effectively allocating time for activities

goAL SETTING AND PERSISTENCE

Defining and committing to objectives—and sustaining effort toward achieving them

ORGANIZATION and PRIORITIZATION

Appropriately setting the order of tasks in accordance with your priorities

What will coaching look like?

We’ll follow this process together.